THE INTEGRATION OF PASSION AND EQUANIMITY ON AND OFF THE MAT
The yoga wisdom offers the possibility of integrating and balancing opposites in a graceful and resourceful way. In this workshop we´ll dive into the principles of polarity and opposition as expressions of wholeness and doorways to mental, physical and emotional freedom.
The content includes a brief inspirational introduction to prepare and support the exploration through an alignment based vinyasa sequence to soothe and reveal inner strengths. Students and teachers of all levels are welcome.
At Open Space Santa Gertrudis
From 10 to 13