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Workshop in London: Mindful Vinyasa

* This workshop is in English

THE INTEGRATION OF PASSION AND EQUANIMITY ON AND OFF THE MAT

The yoga wisdom offers the possibility of integrating and balancing opposites in a graceful and resourceful way. In this workshop we´ll dive into the principles of polarity and opposition as expressions of wholeness and doorways to mental, physical and emotional freedom.

The content includes a brief inspirational introduction to prepare and support the exploration through an alignment based vinyasa sequence to soothe and reveal inner strengths. Students and teachers of all levels are welcome.

Price: 45£

At LifeSpace in Notting Hill

From 10 to 13

Info: diana@samyamayogaibiza.com

Bookings: https://www.lifespacehealing.com/events/